Simple choices. Same Jungle energy. Pick a plan that fits how you train.
Strength & Conditioning
RAW (Strength - Full Body)
Tue (2x), Thu (2x)
Primal (Kettlebells & FLO)
Mon, Tue, Wed, Thu
Arms / Abs / Ass
Mon, Fri
Mobility & Recovery
FLO (Recovery)
Wed
FLO L1
Mon, Wed
FLO L2
Sat
Core Fusion
Wed
Simple choices. Same Jungle energy. Pick a plan that fits how you train.
Level 1 - Beginner
Level 2 - Intermediate
Level 3 - Advanced
Mixed - All Levels
Tuesday
RAW (Strength Full Body)
with Mahdi
TECHNICAL BOXING: L1
with Coach Kofi
RAW (Strength Full Body)
with Mahdi
PRIMAL
with Bryan
TECHNICAL BOXING: L2
with Coach Kofi
6:00 AM
7:00 AM
8:00 AM
9:00 AM
10:00 AM
11:00 AM
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
6:00 PM
7:00 PM
8:00 PM
Boxing
Technical Boxing Level 1 (Foundation)
Build your boxing base from the ground up. You’ll break down footwork, stance, defence, and clean mechanics on the bag. Expect shadowboxing, movement drills, and technique work to understand why punches are thrown. Perfect for beginners or anyone refining the basics. Walk away with sharper form and confidence in every move.
Book This Class
Technical Boxing Level 3 (Tactical)
Designed for advanced boxers who want to train with intent. You’ll work on sparring drills, timing, reactions, and decision-making in real scenarios. Light contact sparring sharpens awareness and composure under pressure. This is about control, respect, and technique. For members ready to think and move like fighters.
Book This Class
Pads Level 2 (Intermediate)
Level up your pad game with more complex combos, rhythm changes, and opposite-stance work. Partner drills challenge your flow, timing, and communication. Expect quicker transitions and faster pace, pushing both offense and defense. Ideal for those comfortable with basics and ready for the next layer.
Book This Class
Pads Level 1 (Intro)
An entry point into pad work. Learn to hold pads safely, call combinations, and move fluidly with your partner. With high reps and close coach support, you’ll build confidence, coordination, and timing. A fun, interactive introduction to boxing’s collaborative side — perfect for beginners.
Book This Class
Technical Boxing Level 2 (Applied)
Take your fundamentals and put them to work. Partner drills and bag work simulate realistic fight scenarios, teaching timing, combinations, and defensive counters. This class focuses on applying technique under light pressure - the bridge between drills and tactical boxing. For those ready to step beyond the basics.
Book This Class
Strength & Conditioning
RAW (Strength - Full Body)
Jungle’s signature strength class. A full-body workout designed to build power, lean muscle, and resilience. Expect compound lifts, functional strength moves, and endurance training that challenge every major muscle group. Suitable for all levels, RAW pushes you to find new limits and leave stronger than when you came in.
Book This Class
Primal (Kettlebells & FLO)
A high-intensity, full-body session using kettlebells and bodyweight movement. Explosive swings, presses, and cleans combine with primal flow drills to build strength, endurance, and mobility. Each class targets coordination, flexibility, and conditioning. For anyone who wants to push hard, move dynamically, and feel powerful.
Book This Class
Arms/Abs/Ass
A triple-threat sculpting class targeting upper body, core, and glutes. Expect dumbbell work, bands, and mat-based finishers that burn and tone without the cardio fluff. This session isolates, ignites, and strengthens key areas — leaving you sweaty, stronger, and ready to take on the week.
Book This Class
Mobility & Recovery
FLO (Beginner, Intermediate, Recovery)
A slower, restorative class focused on alignment and release. You’ll move through guided flows that unlock tightness, improve posture, and recharge your body. Designed for all levels, this is your time to reset and recover.
Book This Class
Core Fusion
A focused, high-burn session targeting core stability and strength. Expect resistance work, bodyweight drills, and conditioning flows that challenge balance and posture. Accessible for all levels, Core Fusion leaves you sculpted, stronger, and more aware of your center.
Book This Class
Mind-Body
Power Yoga
A dynamic practice that blends breath, strength, and flow. Expect challenging sequences, powerful poses, and transitions that build focus and flexibility. Perfect for all levels, this class energizes body and mind — leaving you grounded, centered, and empowered.
Book This Class
Simple choices. Same Jungle energy. Pick a plan that fits how you train.
Thursday
TECHNICAL BOXING: L2
with Coach Kofi
FIGHT CAMP
with Bryan
RAW (Strength Full Body)
with Karla
RAW (Strength Full Body)
with Paluna
Wednesday
PRIMAL
with Jay
FLO (Recovery)
with Jay
TECHNICAL BOXING: L2
with Bryan
PADS: L1
with Bryan
TWO CLASSES AT THIS TIME
6:00 AM
7:00 AM
8:00 AM
9:00 AM
10:00 AM
11:00 AM
12:00 PM
1:00 PM
2:00 PM
3:00 PM
4:00 PM
5:00 PM
7:00 PM
8:00 PM
6:00 PM
Level 1 - Beginner
Level 2 - Intermediate
Level 3 - Advanced
Mixed - All Levels
Boxing
Technical Boxing Level 1 (Foundation)
Build your boxing base from the ground up. You’ll break down footwork, stance, defence, and clean mechanics on the bag. Expect shadowboxing, movement drills, and technique work to understand why punches are thrown. Perfect for beginners or anyone refining the basics. Walk away with sharper form and confidence in every move.
Book This Class
Technical Boxing Level 3 (Tactical)
Designed for advanced boxers who want to train with intent. You’ll work on sparring drills, timing, reactions, and decision-making in real scenarios. Light contact sparring sharpens awareness and composure under pressure. This is about control, respect, and technique. For members ready to think and move like fighters.
Book This Class
Pads Level 1 (Intro)
An entry point into pad work. Learn to hold pads safely, call combinations, and move fluidly with your partner. With high reps and close coach support, you’ll build confidence, coordination, and timing. A fun, interactive introduction to boxing’s collaborative side — perfect for beginners.
Book This Class
Pads Level 2 (Intermediate)
Level up your pad game with more complex combos, rhythm changes, and opposite-stance work. Partner drills challenge your flow, timing, and communication. Expect quicker transitions and faster pace, pushing both offense and defense. Ideal for those comfortable with basics and ready for the next layer.
Book This Class
Technical Boxing Level 2 (Applied)
Take your fundamentals and put them to work. Partner drills and bag work simulate realistic fight scenarios, teaching timing, combinations, and defensive counters. This class focuses on applying technique under light pressure - the bridge between drills and tactical boxing. For those ready to step beyond the basics.
Book This Class
Strength & Conditioning
RAW (Strength - Full Body)
Jungle’s signature strength class. A full-body workout designed to build power, lean muscle, and resilience. Expect compound lifts, functional strength moves, and endurance training that challenge every major muscle group. Suitable for all levels, RAW pushes you to find new limits and leave stronger than when you came in.
Book This Class
Primal (Kettlebells & FLO)
A high-intensity, full-body session using kettlebells and bodyweight movement. Explosive swings, presses, and cleans combine with primal flow drills to build strength, endurance, and mobility. Each class targets coordination, flexibility, and conditioning. For anyone who wants to push hard, move dynamically, and feel powerful.
Book This Class
Arms/Abs/Ass
A triple-threat sculpting class targeting upper body, core, and glutes. Expect dumbbell work, bands, and mat-based finishers that burn and tone without the cardio fluff. This session isolates, ignites, and strengthens key areas — leaving you sweaty, stronger, and ready to take on the week.
Book This Class
Mobility & Recovery
FLO (Beginner, Intermediate, Recovery)
A slower, restorative class focused on alignment and release. You’ll move through guided flows that unlock tightness, improve posture, and recharge your body. Designed for all levels, this is your time to reset and recover.
Book This Class
Core Fusion
A focused, high-burn session targeting core stability and strength. Expect resistance work, bodyweight drills, and conditioning flows that challenge balance and posture. Accessible for all levels, Core Fusion leaves you sculpted, stronger, and more aware of your center.
Book This Class
Mind-Body
Power Yoga
A dynamic practice that blends breath, strength, and flow. Expect challenging sequences, powerful poses, and transitions that build focus and flexibility. Perfect for all levels, this class energizes body and mind — leaving you grounded, centered, and empowered.
Book This Class